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ReconnectED: The Digital Detox Eco-Planner

The Problem and Its Impact

Overconsumption of the Internet

People spend excessive time scrolling, engaging, and consuming online content, often unaware of its negative impact.

Philippines Internet Usage

The Philippines' average daily internet use (8h 52m) is 2h 12m higher than the global average (6h 40m).

Mental Health Impact

Prolonged digital media use contributes to physical and mental health problems such as:

Anxiety & Depression
Sleep Disturbances
Doom Scrolling
Low Productivity

The Impact on the Environment

Rising digital demand increases carbon footprint and waste

Calculate Your Impact

ReconnectED calculates your positive environmental impact by converting app screen time saved into carbon (CO2e) savings.

Total CO2e Saved = ∑ (Minutes Saved × Emission Factor)

Video Streaming

0.92 gCO2e/min

Web Browsing

1.20 gCO2e/min

Social Media

1.21 gCO2e/min

Note: Pilot testing, test runs, and the triangulation method were employed to validate the feasibility and reliability of the project's prototype.

The Solution

Planner and Companion App

Eco Planner

Made of abaca and kraft paper → promotes agriculture and tree planting

Features: daily planner, goal-setting sections, motivational quotes, and more

SDGs Advocated

SDG 3

Promotes mental well-being by reducing screen time and encouraging real-world activities. The digital detox and habit tracker features promote mental well-being by reducing screen time and encouraging healthier routines.

Lowers carbon footprint by reducing digital demand and using eco-materials. The planner uses eco-friendly materials and encourages tree planting. This helps lower carbon footprints and supports environmental sustainability.

SDG 13
SDG 12

Reduces waste with a sustainable, biodegradable eco-planner. The planner supports responsible consumption of energy. It also promotes sustainable production and reducing waste.

Fights digital overconsumption; uses sustainable production materials. By encouraging reduced screen time and using eco-friendly materials, the planner helps combat overconsumption and supports sustainable practices.

SDG 13

Reference: United Nations. (2015). The 17 goals. Sustainable Development Goals. https://sdgs.un.org/goals

How does ReconnectED advocate for these SDGs?

The Value-Belief-Norm (VBN) Theory serves as the foundation of ReconnectED by explaining how personal values and environmental beliefs can influence responsible digital behavior. It connects the user's mindset and daily actions to measurable environmental impact, promoting sustainable habits that reduce one's digital carbon footprint.

Reference: Stern, P. C., Dietz, T., Abel, T., Guagnano, G. A., & Kalof, L. (1999). A Value-Belief-Norm Theory of Support for Social Movements: The Case of Environmentalism. Human Ecology Review, 6(2), 81–97. https://www.jstor.org/stable/24707060

AI-Companion App

Tracks screen time and limits app usage
Provides personalized support, reminders, and assistance on planner activities
Uses Google Tools for seamless integration

Google Tools Used

Google Calendar
Google Docs
Google Keep
Google Meet
Firebase
Gemini AI

App Features

Screen Time Tracker

Screen Time Limiter

Calendar

AI Assistant

Start Your Digital Detox Journey Today

Join ReconnectED and make a positive impact on both your well-being and the environment.

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